Different types of massage in the sauna in which bunches of green birch twigs are used. The procedure of adaptation to contrasts. The implementation of the medicinal powers of the minerals and herbs in green birch twigs and the use of special teas for relaxation, toning, cleaning, and vitamin enhancement, and the overcoming of localized stresses and strains.
The smoothing and leveling out of body temperature, the harmonization of the activity of the organism as a whole, and various cosmetic improvements, including experiments with different sorts of clay, salt, ether and massage oil.
Ice-hole and Cold Douche
Snow, ice and cold - such an environment demands adaptation. It is believed that people have to protect themselves from the cold. Over a period of 15 years we have made a habit of bathing in an ice-hole. We are positive that it is one of the very best ways to maintain physical health.
We combine these practices with breathing, cleansing and energy stimulating exercises.